Central Florida Systema is the first school in Orlando to offer this unique training in Systema, the Russian Martial Arts taught to the special forces known as Spetznas. Now in our 9th year, CFL Systema invites you to explore this training!
Unlike other arts, movements are spontaneous and based on natural flow. If you are new to martial arts, you will thoroughly enjoy the challenge of learning how to move in an ideal fashion. If you are experienced in martial arts, you will appreciate the freedom from memorized and rehearsed techniques.
Systema is one of the most creative, powerful and effective martial arts on the planet. This was originally taught to Russian special forces known as Spetznas. It is characterized by free-flowing, relaxed movement without anything pre-planned.
No stances. No katas. It is pure training and movement. You take away the pressure and expense of constant belt or kyu rank testing and replace it with enjoyable, meaningful learning.
It is combat and street tested. This is the self-protection aspect.
You have the opportunity to develop great insights and become a better version of yourself. This is the self-development aspect that is often talked about but rarely applied in martial arts.
We are certified by Vladimir Vasiliev, Systema’s co-founder and affiliated with Senior Instructors, David and Rick Merrell of South Florida, the only school in Greater Orlando to make this statement.
Central Florida Systema was founded by Dr. David Orman.. He has been training in martial arts for over 30 years, holder of 4 black belts, has the title of Sifu in Tai Chi and was the first to bring Systema to the Orlando area. David is the Chief Instructor at the school.
He is also an Acupuncture Physician and Master Herbalist. David lectured to Congress, taught at major universities and has been featured in national magazines. To see more, CLICK HERE.
Come train with us:
MONDAY nights, 7pm-8:30pm
Jessie Brock Center, 310 N. Dillard St., Winter Garden, FL
Learn how to defend against any type of kick or punch in a powerful, creative way.
Defend yourself against 2, 3 or more attackers using Systema's "Big 4" principles
Unique to Systema, learn to use common items and articles of clothing as weapons.
Defend yourself against common weapons as well as learn to use them offensively.
Training in Systema has helped me significantly. I always loved martial arts but fear paralyzed me and I was not able to get involved in regular training for many years. Sytema has helped me to overcome fears in my life as a whole; I had been able to use my additional confidence in my work and personal life. I also find that it does not matter what situation I am going through in my life and how stressed I can be; attending Monday classes relaxes me and I always come home relaxed and ready to deal with those stressful situations.
Some people simply cannot deal with their anger. Or more precisely, the way they attempt to deal with it borders on self-destruction. . . Read More. Read More
You undoubtedly have copies of the Book of 5 Rings and Art of War. It goes with saying that Strikes and Let Ever Breathe is in the mix too. Read More
For more blog posts, CLICK HERE.
Keep up with what is happening at Central Florida Systema and Russian Martial Arts in general. Know when and where Special Seminars and Training will be available. Read about self-improving topics that will help your martial arts and your life!
Unique to Central Florida Systema school, we also offer an advanced class designed to cultivate internal strength and power. It combines Systema and Natural Medicine breathing patterns, Bagua, Tai Chi and Qi Gong fascia and tendon training in a unique way. End result is increased endurance, power and strength.