Internal Power Class

This is an advanced class by invitation only. We combine the following:

  • Specialized Systema breathing
  • Internal power drills from Qi Gong
  • Bagua forms
  • Tai Chi forms and movements
  • Acupuncture/Acupressure points for healing and energy stimulation
  • Energy principles from Russian and Oriental Medicine

Once learned, practiced extensively and applied, the student can generate a tremendous amount of power yet remaining calm and relaxed. 

This training is unique to Central FL Systema school.‚Äč