Training

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Central Florida Systema members train on MONDAY NIGHTS starting at 7pm and finishing at 8:30pm (usually a bit later). The location is the Jessie Brock Center, 310 N. Dillard Street, Winter Garden, FL  34787.

Each class is unique to itself and anyone can join at any time.

Typical topics include:

  • Punch defense
  • Kick defense
  • Escape from holds
  • Knife work
  • Stick work
  • Multiple attackers
  • Ground work
  • Breathing methods
  • Using clothing as a weapon
  • Defense in confined spaces
  • Strikes: How to deliver and take them
  • . . . and much more

Each person receives individual attention as well as the opportunity to work with others in a safe and challenging environment.