Internal Power

Martial arts without Internal Power is nothing more than exercise. It is hollow movements.

Conversely, when you learn to add Internal Power to each movement naturally, the overall improvement in your martial arts AND in your health is dramatic.

Central Florida Systema has started an Internal Power/Internal Energy class on Monday nights, from 6:30pm to 7.

Classes focus on building of internal power via the following methods:

  • Bagua
  • Systema breathing
  • Tai Chi
  • Qi Gong
  • Power Breathing
  • Fascia Silk Reeling

The combination of ancient methods and modern techniques is both fascinating and incredibly powerful.

Sign up today!