Category: Health

  • New Group Started: Systema Wellness

    Looking for powerful, life-changing natural health information geared toward Systema and Martial Artists? Now there is one. Systema Wellness is now open to all. Come join the discussions to help with injury treatment and prevention. Ask questions about fat loss or endurance enhancement. Learn about which acupuncture point can help alleviate depression or anxiety AND… →

  • Can You Ever NOT Be Afraid?

    One of the greatest challenges in Systema is dealing with fear. We are constantly reminded that fear is something that needs to be overcome. Fear is an obstacle to flow. It causes restrictions in movement or no movement at all. We know this from life. Fear is one of the most difficult things to overcome… →

  • For Reasons That Surprise You

    Yesterday’s seminar with Systema Master, Vladimir Vasiliev was an unmitigated success. With about 100 participants on zoom and in person, it was a well-attended zoom/in-person seminar. It was also one of the best things I have done in my 35+ years in martial arts. The reasons may surprise you. They certainly did me. For starters,… →