WHAT YOU WILL LEARN
• Striking: How to strike properly and defend with effectiveness
• Kicks: Unique kicks from Slavic arts
• Escapes: Unravel from difficult holds
• Groundwork: Combination of Systema and Silat work from the ground
• Knife Defense: This art is considered by many to be the most effective against weapons, especially knives
• Stick Work: Offensive and defensive
• Breathing: The “hidden” secrets behind breathing methods
• Movement: Why natural movement is always superior to technique
• Health Methods and much more
CFL SYSTEMA SCHEDULE
- Mondays, 7 – 8:30pm (and some Saturday seminars)
- Only $40 per month
CENTRAL FLORIDA SYSTEMA
25 W. Silver Star Road
Ocoee, FL 34761
Contact Phone: Instructor David Orman 407-810-2171
Additional Info.
• Dress is casual – t-shirt and sweat pants or fatigues are the most common.
• Bringing a towel and fluids are highly recommended.
• Each class is unique. No prior experience is needed. Everyone is welcome and can jump in at any time at all.